Cauliflower Power

Cauliflower Power

When you start to eat the Low Carb way you’re going to start to miss all those starchy delicious comfort carbs you have been so used…

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Cookies .... on a Diet?

Cookies …. on a Diet?

I think I did it .. A low carb ,gluten and sugar free cookie… that tastes good ?   YUP!!! These actually turned out pretty…

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Avocado Salad

Avocado Salad

My Go to Salad  for dinner .. Can’t really go wrong .. its quick and simple and Very Filling .. Goes well as a side…

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It's Keto Time Again !!

It’s Keto Time Again !!

So throughout the year I go on a Ketosis diet  for a chunk of time at once .. or if I’m feeling bad and need…

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Good Tasting Low Carb, Gluten & Sugar Free Cookie ??

Good Tasting Low Carb, Gluten & Sugar Free Cookie ??

I think I did it .. A low carb ,gluten and sugar free cookie… that tastes good ? YUP!!! These actually turned out pretty good…

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