Instant Pot Whole 30 Italian Meatballs

Instant Pot Whole 30 Italian Meatballs

Another great Recipe if you like yummy left overs .. These are fresh and easy and reheat well made a great dinner for a couple…

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Cookies .... on a Diet?

Cookies …. on a Diet?

I think I did it .. A low carb ,gluten and sugar free cookie… that tastes good ?   YUP!!! These actually turned out pretty…

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Avocado Salad

Avocado Salad

My Go to Salad  for dinner .. Can’t really go wrong .. its quick and simple and Very Filling .. Goes well as a side…

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It's Keto Time Again !!

It’s Keto Time Again !!

So throughout the year I go on a Ketosis diet  for a chunk of time at once .. or if I’m feeling bad and need…

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Good Tasting Low Carb, Gluten & Sugar Free Cookie ??

Good Tasting Low Carb, Gluten & Sugar Free Cookie ??

I think I did it .. A low carb ,gluten and sugar free cookie… that tastes good ? YUP!!! These actually turned out pretty good…

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